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Get your daily dose of motivation!Get your daily dose of motivation!

Get your daily dose of motivation!

Not in the mood to work out? Your day is not starting the way you want it to? You do not even want t

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The Health Advantages of Coffee and Tea!The Health Advantages of Coffee and Tea!

The Health Advantages of Coffee and Tea!

We consume large amounts of both coffee and tea. But how do these beverages differ in terms of nutri

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5 foods to reduce belly fat5 foods to reduce belly fat

5 foods to reduce belly fat

OUR BELLY IS ONE OF THE MOST PROBLEMATIC ZONES OF OUR BODY AND HAS A BIG INFLUENCE ON HOW WE FEEL AN

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Healthy recipes under 30 minutesHealthy recipes under 30 minutes

Healthy recipes under 30 minutes

Even if you do not have much time for cooking, by using our exotic recipes you can still prepare hea

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4 Exercises to battle Cellulite4 Exercises to battle Cellulite

4 Exercises to battle Cellulite

Dermopanniculosis Deformans - BETTER KNOWN AS CELLULITE, OR ORANGE-PEEL SKIN, AFFECTS NINE OUT OF TE

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Recipe for Wraps - A healthy alternativeRecipe for Wraps - A healthy alternative

Recipe for Wraps - A healthy alternative

Wraps can make a healthy diet varied and interesting. Download our newest recipe now for free and ge

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Our best tips to fight stress!Our best tips to fight stress!

Our best tips to fight stress!

Stress is not only bad for your health and that it makes you more vulnerable to cardiovascular disea

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Calories of typical Swiss dessertsCalories of typical Swiss desserts

Calories of typical Swiss desserts

Unfortunately, typical national desserts are not renowned for their slimming effect – this also ap

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The Sugargram - Your guide to sugarThe Sugargram - Your guide to sugar

The Sugargram - Your guide to sugar

People love sugar - so much so that we consume too much of it. The average person consumes almost 22

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Everything you need to know about preventing breast cancerEverything you need to know about preventing breast cancer

Everything you need to know about preventing breast cancer

Have you ever had a mammogram? Now is the right time to do so, as October is the official, “Breas

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Italian Style: A Healthy Pasta Salad RecipeItalian Style: A Healthy Pasta Salad Recipe

Italian Style: A Healthy Pasta Salad Recipe

All you need for a healthy and nourishing pasta salad are some veggies you like and some whole-grain

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The 3 Most Common Male Health ProblemsThe 3 Most Common Male Health Problems

The 3 Most Common Male Health Problems

Cardiovascular disease, prostate gland problems and cancer are the three most common male health pro

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