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Our next eBook: Healthy Raw Food RecipesOur next eBook: Healthy Raw Food Recipes

Our next eBook: Healthy Raw Food Recipes

Imagine going back to basics in harmony with what nature offers us and finding balance and energy like the first humans did, way before the industrialization of the world.

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Can meditation help you lose weight?Can meditation help you lose weight?

Can meditation help you lose weight?

Can meditation actually help you lose weight? Deepak Chopra thinks so - and we concur.

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7 daily habits to help you lose weight without trying7 daily habits to help you lose weight without trying

7 daily habits to help you lose weight without trying

Forget fad diets that promise to melt fat in days, counting every single calorie, or overdosing on hours at the gym. When it comes to losing weight, it’s the little things that really make all the difference. While some diets may well shed the pounds quickly, many are impossible to stick to and the weight will soon creep back on.

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Should You Stop Consuming Dairy? What the Experts Say!Should You Stop Consuming Dairy? What the Experts Say!

Should You Stop Consuming Dairy? What the Experts Say!

We always strive for healthy balances that include good nutrition as part of a wellness lifestyle.

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5 ways to exercise and strengthen your memory5 ways to exercise and strengthen your memory

5 ways to exercise and strengthen your memory

Working out doesn’t just do wonders for your physical health - it helps your brain stay sharp and strengthens your memory too. In fact, research suggests that moderate to intense exercise can slow down brain aging by as much as 10 years; protecting memory and thinking skills.

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The Ideal workplace for your healthThe Ideal workplace for your health

The Ideal workplace for your health

Inactivity and sedentary behaviour is one of the biggest challenges in public health today.

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Finished your workout now what: Sauna or Jacuzzi?Finished your workout now what: Sauna or Jacuzzi?

Finished your workout now what: Sauna or Jacuzzi?

If you’re like many people, you love the feel and the smell of sitting inside a sauna! For others, a Jacuzzi is the very epitome of luxury and relaxation. You may think the two are as different as apples and oranges, but they both have similar benefits and risks.

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9 Ways You Can Boost Your Self-Esteem9 Ways You Can Boost Your Self-Esteem

9 Ways You Can Boost Your Self-Esteem

No one can return to “the scene of the crime” and retract the words, repair bruised feelings, and diminish the pain that resulted from an exchange that was five, ten years ago. Perhaps you were a school child the first time it occurred to you that you’d never be as “good” as someone else. Sometimes feelings of low self-esteem are a culmin

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Slowing metabolism? What happens to our bodies in our 30sSlowing metabolism? What happens to our bodies in our 30s

Slowing metabolism? What happens to our bodies in our 30s

What exactly happens to your body when you turn 30? Here are 3 things to look out for!

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Superfood Brown riceSuperfood Brown rice

Superfood Brown rice

Brown rice has a higher nutritional value and more health benefits than common white rice and there are several reasons why it deserves a place on our superfood list.

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5 Movies that inspire you to get active5 Movies that inspire you to get active

5 Movies that inspire you to get active

Some days, it can feel like all you want to do is lie on the couch watching movies rather than working out. To give yourself a bit of motivation to hit the gym on those days, check out these empowering movies featuring intense female workouts. If they can do it, so can you!

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Read this and learn how to banish anxiety for goodRead this and learn how to banish anxiety for good

Read this and learn how to banish anxiety for good

4 tips you need to know to banish anxiety forever!

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