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Seven fun ways to exercise with your petsSeven fun ways to exercise with your pets

Seven fun ways to exercise with your pets

Bored of walking the dog? We’ve got 7 fun ways to exercise with your pet.

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7 home remedies to keep spring allergies at bay7 home remedies to keep spring allergies at bay

7 home remedies to keep spring allergies at bay

Arm yourself for the springtime allergy battle, with these natural remedies.

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Superfood in the spotlight: SeaweedSuperfood in the spotlight: Seaweed

Superfood in the spotlight: Seaweed

Seaweeds are one of our favourite plants. Boasting incredible nutritional value, blood purification and 10 times more calcium than milk, the wonder algae is an often overlooked superfood.

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The Game of Thrones WorkoutsThe Game of Thrones Workouts

The Game of Thrones Workouts

As the new season premier approaches we offer you a taste of exercise routines and classes that will bring you closer to the plot from the summer isles to kings landing. No winter will be able to stop our workouts designed according to your favorite characters.

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Superfood in the spotlight: AsparagusSuperfood in the spotlight: Asparagus

Superfood in the spotlight: Asparagus

Garden asparagus was originally native to Europe, India and Northern Africa. Today, the spring vegetable is now cultivated and available all over the world in different varieties.

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Celebrate Earth Day with these five active outdoor pursuitsCelebrate Earth Day with these five active outdoor pursuits

Celebrate Earth Day with these five active outdoor pursuits

Celebrate #EarthDay - we’ve got 5 of the best ways to get active in nature.

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Superfood in the spotlight: ArtichokesSuperfood in the spotlight: Artichokes

Superfood in the spotlight: Artichokes

Artichokes are actually green edible flowers - and they’re at their delicious peak during wintertime.

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Four European surf spots you need to know aboutFour European surf spots you need to know about

Four European surf spots you need to know about

From its origins in the Polynesian Islands to its first modern incarnation in California and Hawaii, surfing has arrived in Europe in a big way.

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Ten healthy choices you have to make todayTen healthy choices you have to make today

Ten healthy choices you have to make today

Revamp your lifestyle with 10 simple choices - there’s no time like the present.

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Ayurvedic sleep: The benefits for work, rest and playAyurvedic sleep: The benefits for work, rest and play

Ayurvedic sleep: The benefits for work, rest and play

The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person, presenting solutions and ways of living that promote wellbeing and balance.

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Special workout for your bottomSpecial workout for your bottom

Special workout for your bottom

Summer is fast approaching and if you want to look your best on the beach, now is the time to start. Beginning your regime now will give you enough time to get the results you’re looking for.

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A beginner’s guide to protein powder: how to know which is right for youA beginner’s guide to protein powder: how to know which is right for you

A beginner’s guide to protein powder: how to know which is right for you

How do they work? Are they really necessary? What type should I buy? Fear not - we’ve stripped down the myths, hype and confusion surrounding the world of protein powders.

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