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The Top 3 Autumn VegetablesThe Top 3 Autumn Vegetables

The Top 3 Autumn Vegetables

As autumn approaches, the days get shorter again, and that lovely summer feeling slowly dwindles. Mo

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The secret to better sleepThe secret to better sleep

The secret to better sleep

People sleep away a third of their lives. We all know that we have to sleep. Most people can regener

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Recipe for Paleo PancakesRecipe for Paleo Pancakes

Recipe for Paleo Pancakes

The paleo diet does not allow for you to eat any grains or dairy products, severely limiting breakfa

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What to do against Back Pain!What to do against Back Pain!

What to do against Back Pain!

Everyone knows somebody who suffers from back pain – but what can you do to prevent it? Around 80%

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Chocolate - Sweet Sin or Superfood?Chocolate - Sweet Sin or Superfood?

Chocolate - Sweet Sin or Superfood?

Chocolate is more than just a luxury food. It is a sensual experience, ranging from delicate sweetne

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The 3 Most Common Women Health ProblemsThe 3 Most Common Women Health Problems

The 3 Most Common Women Health Problems

Once women reach a certain age, they should take care to follow a conscious lifestyle. In this way,

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Hot Rhythms, Cool Workout: Made In BrazilHot Rhythms, Cool Workout: Made In Brazil

Hot Rhythms, Cool Workout: Made In Brazil

The buzz surrounding Brazil, is by no means over yet, because after having hosted the World Cup, Bra

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Cool Looks: Autumn Fashion Trends For HerCool Looks: Autumn Fashion Trends For Her

Cool Looks: Autumn Fashion Trends For Her

Summer’s done, but don’t be sad: Autumn, the season of plenty has a lot going for it in terms of

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Vegetarian or Vegan - A view on the benefits and challengesVegetarian or Vegan - A view on the benefits and challenges

Vegetarian or Vegan - A view on the benefits and challenges

A few years ago, vegetarians and even vegans were considered to be rather exotic people, and were of

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How to Diversify Your Training with a Swiss BallHow to Diversify Your Training with a Swiss Ball

How to Diversify Your Training with a Swiss Ball

A Swiss ball or gym ball, isn’t only great for Pilates. You can use it to diversify your training

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Recipe for homemade SushiRecipe for homemade Sushi

Recipe for homemade Sushi

Have you ever tried making sushi? While it does present a challenge, it’s not that hard and on top

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Celebrate 35 years of Holmes Place with us!Celebrate 35 years of Holmes Place with us!

Celebrate 35 years of Holmes Place with us!

Holmes Place as a premium wellness brand has been operating health clubs for 35 years and serves ove

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