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Health attitudes in European countries by MD Thordis BergerHealth attitudes in European countries by MD Thordis Berger

Health attitudes in European countries by MD Thordis Berger

How does Europe relate with health and fitness? MD Thordis Berger takes the pulse of the latest studies to offer us a picture...

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How massages can help you reduce celluliteHow massages can help you reduce cellulite

How massages can help you reduce cellulite

Cellulite is every woman’s arch nemesis. Here are the massages to tackle it - and how they work.

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Late-night exercise: A Workout to Sleep onLate-night exercise: A Workout to Sleep on

Late-night exercise: A Workout to Sleep on

Most people seem to appreciate the benefits of exercise and for many this means squeezing in a workout early in the morning, during a lunch break and even late at night.

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Why winter workouts can be better for youWhy winter workouts can be better for you

Why winter workouts can be better for you

Find out why working out in the winter has big benefits and make the most of it:

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Celeb Interview with Will SmithCeleb Interview with Will Smith

Celeb Interview with Will Smith

The incredible versatile actor Will Smith talks to us about love, life and his recent movie Collateral Beauty. A special interview on finding the joy that is what we are ultimately seeking.

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How to throw a healthy birthday party for kidsHow to throw a healthy birthday party for kids

How to throw a healthy birthday party for kids

Calling all parents! Here’s how to throw a kids’ birthday party without turning them all into sugar monsters.

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The perfect playlist for your workoutThe perfect playlist for your workout

The perfect playlist for your workout

The perfect playlist inspired in our dance classes that will get you ready to celebrate Carnaval. Can we have this dance?

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Super-fast soups to make for a weekday lunchSuper-fast soups to make for a weekday lunch

Super-fast soups to make for a weekday lunch

3 super speedy soup #recipes to make for a weekday #lunch

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How to train for your ski tripHow to train for your ski trip

How to train for your ski trip

Don’t run out of steam on the piste, get slope-ready with our training guide #ski #fitness

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The risks of taking expired medicationThe risks of taking expired medication

The risks of taking expired medication

For many people, medications can be expensive. For this reason, a common question is: Can I take a medication if it has reached the drug expiration date?

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Why working out is a wise financial investmentWhy working out is a wise financial investment

Why working out is a wise financial investment

Exercising isn’t just good for your health – it can also have financial benefits too. Here’s how.

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In need of a life overhaul? Make 2017 your best year yetIn need of a life overhaul? Make 2017 your best year yet

In need of a life overhaul? Make 2017 your best year yet

Every day is another chance to change your life. Learn how here.

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