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HIIT – Fatburning Workout for the Holidays HIIT – Fatburning Workout for the Holidays

HIIT – Fatburning Workout for the Holidays

HIIT is still seen as the new insiders’ tip for swift and effective fat-burning, and moreover, thi

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The Perfect Early Morning WorkoutThe Perfect Early Morning Workout

The Perfect Early Morning Workout

Do you find it difficult during this dark and gloomy time of year, to drag yourself out of bed and m

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Chestnut Recipes: A Healthy Christmas TreatChestnut Recipes: A Healthy Christmas Treat

Chestnut Recipes: A Healthy Christmas Treat

It would be hard to imagine Christmas markets without them: chestnuts, or more precisely sweet chest

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4 Typical Stress Symptoms4 Typical Stress Symptoms

4 Typical Stress Symptoms

Shopping for presents, baking cookies, keeping the children amused: advent can quickly become a stre

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Together Strong - Workout for CouplesTogether Strong - Workout for Couples

Together Strong - Workout for Couples

Advent is an especially good time to workout together with a partner, as this will really keep the w

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Baking Recipes for St. NicholasBaking Recipes for St. Nicholas

Baking Recipes for St. Nicholas

The supermarkets already had Christmas articles in stock in September, but the countdown to Christma

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Staying Healthy As You Get OlderStaying Healthy As You Get Older

Staying Healthy As You Get Older

How you can live to be 100 years old and stay happy and mobile.

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Healthy Cookie Recipes for the Christmas SeasonHealthy Cookie Recipes for the Christmas Season

Healthy Cookie Recipes for the Christmas Season

The supermarkets have had all those delicious Christmas treats on sale since the end of summer, at l

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Homemade Beauty TipsHomemade Beauty Tips

Homemade Beauty Tips

After a workout your body needs to take a time out and relax. This is the perfect time to groom your

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How you can handle cravings!How you can handle cravings!

How you can handle cravings!

Snacking in itself is not bad for your health – it simply depends, as always, on what kind of snac

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Get your daily dose of motivation!Get your daily dose of motivation!

Get your daily dose of motivation!

Not in the mood to work out? Your day is not starting the way you want it to? You do not even want t

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The Secret to a long lifeThe Secret to a long life

The Secret to a long life

The human being is both wonderful and complex. If we look at the world around us and keenly observe

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