Create a personal class schedule

go

News & events

Everything about Holmes Place from around the world

Why working out is a wise financial investmentWhy working out is a wise financial investment

Why working out is a wise financial investment

Exercising isn’t just good for your health – it can also have financial benefits too. Here’s how.

Read more
In need of a life overhaul? Make 2017 your best year yetIn need of a life overhaul? Make 2017 your best year yet

In need of a life overhaul? Make 2017 your best year yet

Every day is another chance to change your life. Learn how here.

Read more
Squad goals: Why using coaches can improve your lifeSquad goals: Why using coaches can improve your life

Squad goals: Why using coaches can improve your life

From personal trainers to life coaches, getting professional help can help you get more out of your life. #squadgoals

Read more
A safe January cleanse to start 2017 off with a bangA safe January cleanse to start 2017 off with a bang

A safe January cleanse to start 2017 off with a bang

Fitter, healthier and (we bet) happier: this safe detox is the best way to kickstart your new year - and beyond. #newyear #2017

Read more
Finding balance: Fitness goals vs life goalsFinding balance: Fitness goals vs life goals

Finding balance: Fitness goals vs life goals

Fitness interfering with your social life? Here’s how to regain the balance.

Read more
Can meditation help you lose weight?Can meditation help you lose weight?

Can meditation help you lose weight?

Can meditation actually help you lose weight? Deepak Chopra thinks so - and we concur.

Read more
7 daily habits to help you lose weight without trying7 daily habits to help you lose weight without trying

7 daily habits to help you lose weight without trying

Forget fad diets that promise to melt fat in days, counting every single calorie, or overdosing on hours at the gym. When it comes to losing weight, it’s the little things that really make all the difference. While some diets may well shed the pounds quickly, many are impossible to stick to and the weight will soon creep back on.

Read more
Should You Stop Consuming Dairy? What the Experts Say!Should You Stop Consuming Dairy? What the Experts Say!

Should You Stop Consuming Dairy? What the Experts Say!

We always strive for healthy balances that include good nutrition as part of a wellness lifestyle.

Read more
5 ways to exercise and strengthen your memory5 ways to exercise and strengthen your memory

5 ways to exercise and strengthen your memory

Working out doesn’t just do wonders for your physical health - it helps your brain stay sharp and strengthens your memory too. In fact, research suggests that moderate to intense exercise can slow down brain aging by as much as 10 years; protecting memory and thinking skills.

Read more
The Ideal workplace for your healthThe Ideal workplace for your health

The Ideal workplace for your health

Inactivity and sedentary behaviour is one of the biggest challenges in public health today.

Read more
Finished your workout now what: Sauna or Jacuzzi?Finished your workout now what: Sauna or Jacuzzi?

Finished your workout now what: Sauna or Jacuzzi?

If you’re like many people, you love the feel and the smell of sitting inside a sauna! For others, a Jacuzzi is the very epitome of luxury and relaxation. You may think the two are as different as apples and oranges, but they both have similar benefits and risks.

Read more
9 Ways You Can Boost Your Self-Esteem9 Ways You Can Boost Your Self-Esteem

9 Ways You Can Boost Your Self-Esteem

No one can return to “the scene of the crime” and retract the words, repair bruised feelings, and diminish the pain that resulted from an exchange that was five, ten years ago. Perhaps you were a school child the first time it occurred to you that you’d never be as “good” as someone else. Sometimes feelings of low self-esteem are a culmin

Read more
see more