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4 Holmes Place fitness classes that will change your year4 Holmes Place fitness classes that will change your year

4 Holmes Place fitness classes that will change your year

4 Holmes Place fitness classes that will change your year.

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4 bad habits to wipe out in the first month of 20184 bad habits to wipe out in the first month of 2018

4 bad habits to wipe out in the first month of 2018

Nourish your body and mind by ditching the stuff it hates and embracing the the things it loves - January is the best time for an easy reset.

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3 realistic new habits for January to make 2018 your best year yet3 realistic new habits for January to make 2018 your best year yet

3 realistic new habits for January to make 2018 your best year yet

Eat well, feel well, move more. It doesn’t happen overnight, so start slowly with our three realistic goals for the first month of 2018.

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New year, new beginnings: how to set the best goals and commit to themNew year, new beginnings: how to set the best goals and commit to them

New year, new beginnings: how to set the best goals and commit to them

New year, new beginnings: how to set the best goals and commit to them

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From yogis to powerlifters: the best gifts for sporty types this ChristmasFrom yogis to powerlifters: the best gifts for sporty types this Christmas

From yogis to powerlifters: the best gifts for sporty types this Christmas

Barbell cufflinks. "I love running" tees. Novelty yoga mugs. People with hobbies may be easy to buy for, but chances are they get the same predictable gifts year in, year out.

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Hottest fitness trends for 2018Hottest fitness trends for 2018

Hottest fitness trends for 2018

Hottest fitness trends for 2018

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Self massage tips to help you feel better instantlySelf massage tips to help you feel better instantly

Self massage tips to help you feel better instantly

Aching feet? Period pain? Migraines? Try these self massage techniques to feel better instantly.

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Breathing techniques to improve your runningBreathing techniques to improve your running

Breathing techniques to improve your running

Breathing techniques to improve your running

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3 Amazing Breakfast recipes - A delicious day starts here3 Amazing Breakfast recipes - A delicious day starts here

3 Amazing Breakfast recipes - A delicious day starts here

3 Amazing Breakfast recipes - A delicious day starts here

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What are the 7 best healing teas?What are the 7 best healing teas?

What are the 7 best healing teas?

7 best teas with health benefits: From black to oolong, brew yourself better

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From toning abs to running marathons: 3 common fitness goals & how to achieve themFrom toning abs to running marathons: 3 common fitness goals & how to achieve them

From toning abs to running marathons: 3 common fitness goals & how to achieve them

From toning abs to running marathons: 3 common fitness goals & how to achieve them.

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How strength training can help relieve stress & back painHow strength training can help relieve stress & back pain

How strength training can help relieve stress & back pain

How strength training can help relieve stress & back pain.

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