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Share Your Favorite Recipe!Share Your Favorite Recipe!

Share Your Favorite Recipe!

Share your favorite and most delicious recipe with us for a chance to win 2 Personal Training Sessio

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How to choose your Personal Trainer?How to choose your Personal Trainer?

How to choose your Personal Trainer?

Did it ever happen to you: you notice someone you know is all of a sudden looking fit, strong and si

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Natural Homemade Sports Drink – Gatorade AlternativesNatural Homemade Sports Drink – Gatorade Alternatives

Natural Homemade Sports Drink – Gatorade Alternatives

If you, or your kids, enjoy any kind of sports or athletic events, there is certainly a time when wa

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A guide to a toned stomachA guide to a toned stomach

A guide to a toned stomach

How to get the perfect figure without the fat deposits around your waist? How to pass a sunny beach

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Top 6 benefits of magnesiumTop 6 benefits of magnesium

Top 6 benefits of magnesium

You probably already know a lot about the other vitamins and minerals that are crucial to your overa

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9 tips of healthy eating habits for your kids9 tips of healthy eating habits for your kids

9 tips of healthy eating habits for your kids

We are what we eat. And your children are what they eat, too! So what food are they eating?

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Healthy Chocolate Sponge CookiesHealthy Chocolate Sponge Cookies

Healthy Chocolate Sponge Cookies

The recipe below is a great inspiration for quick, sweet and healthy weekend cookies.

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How to sit correctlyHow to sit correctly

How to sit correctly

Sitting correclty is not that easy and requires a lot of attention and concentration. Learn how to s

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Is stress making us fat?Is stress making us fat?

Is stress making us fat?

As people on average become steadily fatter, there is more and more widespread interest in finding m

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4 exercises to change those bingo wings4 exercises to change those bingo wings

4 exercises to change those bingo wings

Here are a few simple ideas to make sure your arms will stay toned and lean. Feel free to include th

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10 tricks to make your diet healthier10 tricks to make your diet healthier

10 tricks to make your diet healthier

We show you 10 easy variations for your diet to make it more efficient, plus you will also learn abo

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The truth about daily mealsThe truth about daily meals

The truth about daily meals

We often heard about how many meals you should eat during the day. But it is not sure how many exact

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