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Are you standing - walking - running correctly?Are you standing - walking - running correctly?

Are you standing - walking - running correctly?

Get a 25 minute personal assessment with our experts, learn about your foot health and function during activity and get tips for improving your walking/running technique.

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Healthy Recipes for Truly Filling SaladsHealthy Recipes for Truly Filling Salads

Healthy Recipes for Truly Filling Salads

In the summer especially, it’s normally easy to eat healthily, as a delicious salad isn‘t too filling and it also makes you hungry for fresh food even in hot summer temperatures. Would you like to try some fresh healthy recipes now?

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Five Reasons Why You Should Do Your Fitness Training With Friends or With Your PartnerFive Reasons Why You Should Do Your Fitness Training With Friends or With Your Partner

Five Reasons Why You Should Do Your Fitness Training With Friends or With Your Partner

Fitness training with a partner is not only really good fun, it can also be more effective. Here are five reasons to do fitness training in good company:

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Fantastic Fantasy Workout inspired By Your Favorite Characters From “Game of Thrones”Fantastic Fantasy Workout inspired By Your Favorite Characters From “Game of Thrones”

Fantastic Fantasy Workout inspired By Your Favorite Characters From “Game of Thrones”

We have taken our inspiration from “Game of Thrones” and found a suitable workout, for each of eleven popular characters.

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What Really Helps To Combat Aching MusclesWhat Really Helps To Combat Aching Muscles

What Really Helps To Combat Aching Muscles

From massages to smoothies: here are eight, effective methods that help to combat aching muscles.

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Healthy Mediterranean CuisineHealthy Mediterranean Cuisine

Healthy Mediterranean Cuisine

From grilled fresh fish dishes, to hearty green salads – especially delicious, light summer meals are to be found in Mediterranean cuisine. With minimum calories and maximum taste, these healthy summer recipes will also really benefit your body.

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Say “No” to Lazy Vacations: Five Active Holiday Ideas for the Whole FamilySay “No” to Lazy Vacations: Five Active Holiday Ideas for the Whole Family

Say “No” to Lazy Vacations: Five Active Holiday Ideas for the Whole Family

There are many reasons why baking in the sun all day is simply unhealthy. Get inspired by our five ideas, for an active vacation full of adventure with your family, which will enable you to relax and have lots of fun at the same time.

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Brain Training with RelaxationBrain Training with Relaxation

Brain Training with Relaxation

At last there’s time for reading! In the midst of busy daily life, it’s often hard to concentrate on a book, and there’s often just not enough time. Enjoy your summer holiday with our recommended books – whether in compact format on your e-reader or in traditional printed form with real page-turning – have lots of fun reading!

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Healthy Recipes for making SushiHealthy Recipes for making Sushi

Healthy Recipes for making Sushi

A long energetic summer’s day on the beach spent swimming or playing beach volleyball can make you feel really hungry. If you’re asking yourself: “What should I cook today?”, then we have some delicious healthy recipes for you.

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Five Motivating Reasons to Round Off the Warm Summer Evenings with Fitness TrainingFive Motivating Reasons to Round Off the Warm Summer Evenings with Fitness Training

Five Motivating Reasons to Round Off the Warm Summer Evenings with Fitness Training

Enjoy the summer with fresh motivation, to do high-spirited fitness training in the evening.

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Ten Skin Care Tips That Will Keep Your Skin Naturally BeautifulTen Skin Care Tips That Will Keep Your Skin Naturally Beautiful

Ten Skin Care Tips That Will Keep Your Skin Naturally Beautiful

With the help of our ten anti-aging secrets, you can give your skin natural care that will leave it looking radiant and youthful.

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Stay Motivated – Even During Breaks From Fitness TrainingStay Motivated – Even During Breaks From Fitness Training

Stay Motivated – Even During Breaks From Fitness Training

So you have to take a break from fitness training? Here are ten tips which will help you to stay motivated.

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