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Homemade Beauty TipsHomemade Beauty Tips

Homemade Beauty Tips

After a workout your body needs to take a time out and relax. This is the perfect time to groom your

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How you can handle cravings!How you can handle cravings!

How you can handle cravings!

Snacking in itself is not bad for your health – it simply depends, as always, on what kind of snac

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Get your daily dose of motivation!Get your daily dose of motivation!

Get your daily dose of motivation!

Not in the mood to work out? Your day is not starting the way you want it to? You do not even want t

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The Secret to a long lifeThe Secret to a long life

The Secret to a long life

The human being is both wonderful and complex. If we look at the world around us and keenly observe

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Recipe for Beetrout SoupRecipe for Beetrout Soup

Recipe for Beetrout Soup

It’s great warm or cold and very easy to cook. Beets are a unique source of betaine, a nutrient th

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Kids Fitness: Sport as an AdventureKids Fitness: Sport as an Adventure

Kids Fitness: Sport as an Adventure

In these times of increasing incidences of childhood obesity and from lack of exercise, children’s

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5 Ways to natural beauty5 Ways to natural beauty

5 Ways to natural beauty

We often are under the impression, that an impressive look is only possible if we spend a fortune on

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5 Secrets to Chopping Food like the Professionals5 Secrets to Chopping Food like the Professionals

5 Secrets to Chopping Food like the Professionals

In every profession, there are core skills that form the backbone of much of the work. For chefs, on

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6 exercises to prepare you for winter6 exercises to prepare you for winter

6 exercises to prepare you for winter

Let the winter sport season begin! Having taken care of your gear, do not forget the most important

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The Magic of MovemberThe Magic of Movember

The Magic of Movember

Movember (a portmanteau from words moustache and November), is an annual event involving the growing

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How important is Vitamin D for our health?How important is Vitamin D for our health?

How important is Vitamin D for our health?

Vitamin D has many health advantages. Especially during the darker months, when there are fewer hour

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Recipe für healthy Granola BarsRecipe für healthy Granola Bars

Recipe für healthy Granola Bars

When you get a sudden craving or a ravenous appetite for something sweet, granola bars can provide a

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