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Our next eBook: Healthy Raw Food RecipesOur next eBook: Healthy Raw Food Recipes

Our next eBook: Healthy Raw Food Recipes

Imagine going back to basics in harmony with what nature offers us and finding balance and energy like the first humans did, way before the industrialization of the world.

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Top 10 exercises and tips to relieve swollen legsTop 10 exercises and tips to relieve swollen legs

Top 10 exercises and tips to relieve swollen legs

Legs not as lean and lithe as they should be? Most of us dream of longer, slimmer limbs but if you’re suffering from swelling and water retention, don’t despair.

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No time for exercise? 5 ways to squeeze fitness into a busy lifeNo time for exercise? 5 ways to squeeze fitness into a busy life

No time for exercise? 5 ways to squeeze fitness into a busy life

What’s getting in the way of your fitness goals? When you’re juggling work, relationships, family and possibly an hour-a-day Instagram habit, it’s easy to watch another week slide by without hitting those targets.

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Class of the Month: RunningClass of the Month: Running

Class of the Month: Running

There may be several different types of reasons, motivations or aspirations that lead you to decide that running is the right activity and the thing you want to begin practicing. Be it for weight loss or for increasing resistance, there is more to running than the eye can see and like so many of the best things in life, you have to experience it to

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Superfood in the spotlight: QuinoaSuperfood in the spotlight: Quinoa

Superfood in the spotlight: Quinoa

Hailing from South America, this superfood can now be found all over the world in three main varieties: red, white and black. What is it about this much-loved superfood that is worth the hype?

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Special interview Russell CroweSpecial interview Russell Crowe

Special interview Russell Crowe

“Any city I'm in, I like to learn the north, south, east and west of that city and the best way to do that is on a bicycle.” - Hollywood star Russel Crowe in a special interview.

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Special workout: PostureSpecial workout: Posture

Special workout: Posture

Consider your body’s alignment and posture as an ongoing workout. Having a correct posture will impact on everything you do: how you run, walk, sit, work and workout.

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The 7 chakras - Align your return to routineThe 7 chakras - Align your return to routine

The 7 chakras - Align your return to routine

The seven chakras are the seven centers in which energy flows through the body. Blocking energy to any of the chakras often has negative consequences, such as increased stress or the onset of an illness. Understanding what each chakra represents helps you determine how to keep this positive energy flowing freely to live a more fulfilling, healthier

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Heel pain exercises (now that you're back in high heels)Heel pain exercises (now that you're back in high heels)

Heel pain exercises (now that you're back in high heels)

We’ve put together a package of exercises to stretch out your feet and legs - so you can strut that pavement runway in style.

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Superfood in the spotlight: SpinachSuperfood in the spotlight: Spinach

Superfood in the spotlight: Spinach

Spinach is one of the world’s healthiest foods. The natural energizer loved by Popeye is a superfood must.

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This is how you start new habitsThis is how you start new habits

This is how you start new habits

The following infographic is based upon results from behavioural psychology research and explains what it takes to start new habits.

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What is Jet Lag? And How to find relive by MD Thordis BergerWhat is Jet Lag? And How to find relive by MD Thordis Berger

What is Jet Lag? And How to find relive by MD Thordis Berger

‘Jet Lag’ refers to all the ill disposition and bad mood caused by the changes in the time zone. Our organism is naturally programed to undergo a series of tasks over a 24-hour period and therefore develops a sleep-awake cycle that is associated to the patterns of light and darkness in our surrounding environment.

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