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The medical perspective on training supplementsThe medical perspective on training supplements

The medical perspective on training supplements

Athletes often look for alternative nutrition to perform at their best, but not everything on the market is useful or necessary for athletes to use. Here are some tips and information (from the medical point of view) about the more common over the counter supplements.

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7 easy tips that will make your life easier, happier, healthier7 easy tips that will make your life easier, happier, healthier

7 easy tips that will make your life easier, happier, healthier

7 easy tips that will make your life easier, happier, healthier. Download the eBook and try them all. #HolmesPlace #EnjoyTheJourney #health

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Get wedding-dress ready with these 4 simple workoutsGet wedding-dress ready with these 4 simple workouts

Get wedding-dress ready with these 4 simple workouts

The best workouts to look stunning in your dream wedding dress.

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How to find your perfect sports braHow to find your perfect sports bra

How to find your perfect sports bra

Wearing the right sports bra can make all the difference to your workouts and body. Here’s how to find the right one for you.

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Exclusive Workouts for Women - Our free eBookExclusive Workouts for Women - Our free eBook

Exclusive Workouts for Women - Our free eBook

Every day is world womens day - celebrate with our exclusive free ebook for women!

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Early morning workoutEarly morning workout

Early morning workout

Uncover the benefits of an early morning workout and check the exercises we’ve planned to kick-start your day with the best energy:

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Athletic activities to do with your children this EasterAthletic activities to do with your children this Easter

Athletic activities to do with your children this Easter

Easter isn’t just about chocolate. Get active with the kids this season with these spring-tastic ideas:

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4 beauty spring clean ideas you can do at home4 beauty spring clean ideas you can do at home

4 beauty spring clean ideas you can do at home

It’s Beauty Spring cleaning time! 4 seasonal treatments and how you can do them at home. From exfoliating, to face and hair masks, here are your simple and natural beauty tricks.

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Sugar-free zone: What happens when you ditch the sweet stuff for a month?Sugar-free zone: What happens when you ditch the sweet stuff for a month?

Sugar-free zone: What happens when you ditch the sweet stuff for a month?

Think you could ditch sugar for a month? This is what you can expect to happen when you enter the Sugar-free zone.

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Health attitudes in European countries by MD Thordis BergerHealth attitudes in European countries by MD Thordis Berger

Health attitudes in European countries by MD Thordis Berger

How does Europe relate with health and fitness? MD Thordis Berger takes the pulse of the latest studies to offer us a picture...

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How massages can help you reduce celluliteHow massages can help you reduce cellulite

How massages can help you reduce cellulite

Cellulite is every woman’s arch nemesis. Here are the massages to tackle it - and how they work.

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Late-night exercise: A Workout to Sleep onLate-night exercise: A Workout to Sleep on

Late-night exercise: A Workout to Sleep on

Most people seem to appreciate the benefits of exercise and for many this means squeezing in a workout early in the morning, during a lunch break and even late at night.

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