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Combat a Bloated Stomach with These Simple Alternative Nutrition TipsCombat a Bloated Stomach with These Simple Alternative Nutrition Tips

Combat a Bloated Stomach with These Simple Alternative Nutrition Tips

With the help of our easy to use tips on substituting certain foods, you too can say goodbye to that bloated stomach and you will soon feel better, without that heavy feeling.

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Healthy recipes for homemade Ice CreamHealthy recipes for homemade Ice Cream

Healthy recipes for homemade Ice Cream

With these healthy recipes, you can tame your cravings for creamy ice cream, calorie bombs and enjoy homemade ice cream.

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How to Do Your Running Training Safely in the Heat of SummerHow to Do Your Running Training Safely in the Heat of Summer

How to Do Your Running Training Safely in the Heat of Summer

Avoid Getting Sunburnt – Or Worse – By Jogging With Our Summer Sun Tips.

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Time to Relax with this PlaylistTime to Relax with this Playlist

Time to Relax with this Playlist

A playlist full of relaxing music to meditate to, on a sunny morning in the park.

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Edible Flowers: Give Your Dish That Floral TouchEdible Flowers: Give Your Dish That Floral Touch

Edible Flowers: Give Your Dish That Floral Touch

Appealing, attractive, beautiful and full of vitality! We’re talking about healthy recipes for edible plants, which not only look great, but are also healthy and taste delicious!

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Natural Food Care for Your SkinNatural Food Care for Your Skin

Natural Food Care for Your Skin

The secret of good-looking skin often lies in natural skin care. From now on, you can look for this in your kitchen cupboard! Here are five foods, which are excellent as natural cosmetics:

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Getting May Off to a Brave Start: Martial Arts for KidsGetting May Off to a Brave Start: Martial Arts for Kids

Getting May Off to a Brave Start: Martial Arts for Kids

May brings with it every year, the promise of lots of sunshine and longer days and brings kids especially, nearer to their long-awaited summer vacation. Here are some tips to make the time pass quickly for them, by learning martial arts.

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Natural Medicine: 7 Medicinal Plants Which Are Good For Your HealthNatural Medicine: 7 Medicinal Plants Which Are Good For Your Health

Natural Medicine: 7 Medicinal Plants Which Are Good For Your Health

Can you remember how your grandmother used to praise the magic healing properties of medicinal plants? Well, she was right! Scientists are taking the remedies derived from homeopathic medicine increasingly, seriously – and sometimes a well-informed walk over the meadow, can even replace opening the medicine cabinet in the pharmacy.

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1on1 AntiGravity® especially for you1on1 AntiGravity® especially for you

1on1 AntiGravity® especially for you

AntiGravity® unites different elements from Pilates, Yoga, Dance and Gymnastics with the intention of decompressing and stretching your spine, while strengthening your core. Balance your Body and Mind.

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Gentle Training for Heart Insufficiency and Other Cardio ConditionsGentle Training for Heart Insufficiency and Other Cardio Conditions

Gentle Training for Heart Insufficiency and Other Cardio Conditions

If you take care of your heart, your heart will take care of you. But if you have health problems such as heart insufficiency, there are ways to help it with targeted fitness routines and workouts. Here are three healthy activities for strengthening the heart muscles.

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Pilates Exercises for Rainy DaysPilates Exercises for Rainy Days

Pilates Exercises for Rainy Days

Don’t let moody weather make you blue: those rainy afternoons can be filled with serenity and peace with a refreshing indoor Pilates exercises, and we’ve got some simple tips and exercises you can easily do around your home.

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Train For Any Terrain: Indoor Tips For The Great Outdoor WorkoutTrain For Any Terrain: Indoor Tips For The Great Outdoor Workout

Train For Any Terrain: Indoor Tips For The Great Outdoor Workout

Prepping for outdoor activities? Head indoors for training that covers every terrain.

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