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Are you standing - walking - running correctly?Are you standing - walking - running correctly?

Are you standing - walking - running correctly?

Get a 25 minute personal assessment with our experts, learn about your foot health and function during activity and get tips for improving your walking/running technique.

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How You Can Also Keep Fit in the Urban Jungle with Workouts and TrainingHow You Can Also Keep Fit in the Urban Jungle with Workouts and Training

How You Can Also Keep Fit in the Urban Jungle with Workouts and Training

If you make use of our tips, you can also enjoy your summer vacation in the city and stay healthy, free of stress, cheerful and fit, thanks to training on the move.

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The best Superfoods for a healthy nutritionThe best Superfoods for a healthy nutrition

The best Superfoods for a healthy nutrition

Healthy eating in September especially, gives you a delicious foretaste of the coming autumn with fresh, seasonal products and superfoods.

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Give Your Skin a Youthful Glow: Natural Tips for a Fresh ComplexionGive Your Skin a Youthful Glow: Natural Tips for a Fresh Complexion

Give Your Skin a Youthful Glow: Natural Tips for a Fresh Complexion

So you think your skin looks too old and tired? Then why not try out our beauty care tips, for a young and fresh-looking complexion – pure natural beauty.

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Vegan Diet TrendVegan Diet Trend

Vegan Diet Trend

Ariana Grande, Beyoncé, Miley Cyrus: what do these three ladies have in common, apart from their success in the world of music? All three stars rely on healthy eating – whether in the form of a vegan or a vegetarian diet, or even – now and then – with meat.

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Calories in your summer favoritesCalories in your summer favorites

Calories in your summer favorites

Infographic: How Many Calories Your Summer Favorites Contain.

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Healthy Recipe for raw Courgette Pasta with Green Garden DressingHealthy Recipe for raw Courgette Pasta with Green Garden Dressing

Healthy Recipe for raw Courgette Pasta with Green Garden Dressing

Pasta without having to cook anything? It actually works really well: thanks to courgettes. And with a creamy herb dressing, it’s especially delicious – and a healthy vegetarian recipe too, of course.

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Workout Inspiration for your Summer Beach VacationWorkout Inspiration for your Summer Beach Vacation

Workout Inspiration for your Summer Beach Vacation

Jogging, swimming, weight training or beach volleyball – we’ll show you how you can also keep fit during your summer vacation with workouts on the beach, and then just watch the calories simply melt away.

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Raw Food: Healthy Nutrition Delights – Just Like ParadiseRaw Food: Healthy Nutrition Delights – Just Like Paradise

Raw Food: Healthy Nutrition Delights – Just Like Paradise

Why not have a raw food, diet month and experience pure nature: healthy nutrition can be this delicious!

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The Advantages of Running BarefootThe Advantages of Running Barefoot

The Advantages of Running Barefoot

Running barefooted is becoming increasingly popular. You can find out why, here – and the best way to get your feet used to it.

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Win 1 of 40 Tickets for Rock'n'RunWin 1 of 40 Tickets for Rock'n'Run

Win 1 of 40 Tickets for Rock'n'Run

Rock ’n’ Run ist neu: Sportlich. Pur. Sexy und Rock ‘n’ Roll. Neu und einzigartig verbindet man Bootcamp, CrossRun und Hindernislauf miteinander. Sie möchten auch ein Rockrunner werden? Dann machen Sie jetzt bei unserem Gewinnspiel mit und schnappen Sie sich 1 von 40 gratis Tickets - die ersten 40 Anmeldungen erhalten jeweils eines der beg

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How to mix your own homemade beauty treatment like the prosHow to mix your own homemade beauty treatment like the pros

How to mix your own homemade beauty treatment like the pros

Long days during your summer vacations are the ideal opportunity to really spend a little time on beauty treatments and wellness, or in short, to spoil yourself! In any case, while on the beach or on vacation, makes you want to show off that body you trained so hard over the last few months, which also ought to look well cared-for of course.

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