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The 3 biggest lies about nutritionThe 3 biggest lies about nutrition

The 3 biggest lies about nutrition

It is a given, that diet plays an important role in maintaining your health and well-being. However,

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What is HIIT and how does it work?What is HIIT and how does it work?

What is HIIT and how does it work?

HIIT still ranks as a new and hot tip for achieving a fast and effective fat burning process. Meanin

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Your Bikini Body Meal PlanYour Bikini Body Meal Plan

Your Bikini Body Meal Plan

Summer is here, but not to worry, in just 14 days, you can lay the foundation for your new improved

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Which Machines Should I use in the Gym to Tone my Buttocks?Which Machines Should I use in the Gym to Tone my Buttocks?

Which Machines Should I use in the Gym to Tone my Buttocks?

We have already proposed a few simple exercises for toning your glute muscles. However, we want to m

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Fit and Slim with Cameron DiazFit and Slim with Cameron Diaz

Fit and Slim with Cameron Diaz

At over forty, she is also one of Hollywood's most attractive women: Cameron Diaz. This did not come

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Brazil - Places to Workout OutdoorBrazil - Places to Workout Outdoor

Brazil - Places to Workout Outdoor

With the World Cup Football championship now ending, the attention of the global public is focused f

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Vegetarian Chili RecipeVegetarian Chili Recipe

Vegetarian Chili Recipe

Something vegetarian on your mind, but you don't know what to choose? A lot of veggies combined with

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7 Ways to Prevent Wrinkles7 Ways to Prevent Wrinkles

7 Ways to Prevent Wrinkles

You need to take Botox for your skin to look young and healthy – on the contrary! Just follow the

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This is what 300 calories look like!This is what 300 calories look like!

This is what 300 calories look like!

300 kcal can take on a variety of appearances. The spectrum here ranges from healthy to unhealthy, a

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Fitness & Style on InstagramFitness & Style on Instagram

Fitness & Style on Instagram

Let’s see what our Members have to say about Fitness and Style in the gym!

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Deadlifting – It’s not just for men!Deadlifting – It’s not just for men!

Deadlifting – It’s not just for men!

Deadlifting is regarded as one of the most important basic weight lifting exercises. Contrary to wid

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Healthy Barbecues for the SummerHealthy Barbecues for the Summer

Healthy Barbecues for the Summer

Barbecues are a summer favorite and enjoyed the world over for the flavor of the food, the social at

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