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CONTENT SURVEY: WE WOULD LIKE TO KNOW YOUR OPINIONCONTENT SURVEY: WE WOULD LIKE TO KNOW YOUR OPINION

CONTENT SURVEY: WE WOULD LIKE TO KNOW YOUR OPINION

What topics would you like to find out more about on our Live Well blog on News & Events site? Pleas

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The importance of a good breakfastThe importance of a good breakfast

The importance of a good breakfast

No other meal is as important as the first meal of the day: Breakfast. To start your day with lots o

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Great exercises for a workout on the road!Great exercises for a workout on the road!

Great exercises for a workout on the road!

Vacations are the best time of the year! At least for the soul – the body, on the other hand, poss

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Follow Your Dreams at Any Age!Follow Your Dreams at Any Age!

Follow Your Dreams at Any Age!

Clare Guss-West, a 54- year-old dance teacher, shares with us her experience of commencing the 5th d

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Great Tips for Silky Smooth LegsGreat Tips for Silky Smooth Legs

Great Tips for Silky Smooth Legs

Everywhere you go, silky smooth legs can surely catch the eye. Here you can find out how to best bri

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Recipe for light avocado saladRecipe for light avocado salad

Recipe for light avocado salad

Savor a seriously tasty salad, with all the flavors you love and the vitamins you need to boost your

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Ketogenic Diet for a Healthy LifestyleKetogenic Diet for a Healthy Lifestyle

Ketogenic Diet for a Healthy Lifestyle

Can you eat fat, build muscles and yet still lose weight without feeling hungry? Yes, this is made p

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Meet the Winner of the Holmes Place Apprentice Program 2013!Meet the Winner of the Holmes Place Apprentice Program 2013!

Meet the Winner of the Holmes Place Apprentice Program 2013!

We have recently finished another annual, Holmes Place Internal Training Apprentice Program 2013, it

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Don’t Touch Bubble TeaDon’t Touch Bubble Tea

Don’t Touch Bubble Tea

Over the past few years, Bubble Tea, has developed into a cool and trendy drink. More and more Bubbl

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10 Minute Workout for Summer10 Minute Workout for Summer

10 Minute Workout for Summer

The following exercises can easily be performed both at home and at the gym, and can all be complete

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5 Ways to Burn Fat Without Cardio Training5 Ways to Burn Fat Without Cardio Training

5 Ways to Burn Fat Without Cardio Training

Summer in itself, is already sudorific enough. Fortunately, there are some alternatives to cardio tr

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Salmon with something extra - RecipeSalmon with something extra - Recipe

Salmon with something extra - Recipe

You know we should eat fish 2-3 days per week, but who has so many ideas to cook it every time a dif

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