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10 yoga teachings to follow for life10 yoga teachings to follow for life

10 yoga teachings to follow for life

As with everything in life, we often experience moments when words don’t portray the full picture. Which is why metaphors are born and pictures claim to be worth 1,000 words.

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Active summer vacations (and how to prepare for them)Active summer vacations (and how to prepare for them)

Active summer vacations (and how to prepare for them)

Sunbathing on the sand or lazing by the pool not your thing? Keep things interesting with these suggestions; it is time to make the most of your holiday and seize opportunities in front of you.

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Three Pressure Points that Relieve Stress and How to Use ThemThree Pressure Points that Relieve Stress and How to Use Them

Three Pressure Points that Relieve Stress and How to Use Them

Pressure points are ideal for triggering key stress areas in a pinch. The following details three critical pressure points that relieve stress and how to access them properly.

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Is personal training for you? What you need to knowIs personal training for you? What you need to know

Is personal training for you? What you need to know

Think of the gym like a jungle. You can get through it on your own - but a personal trainer can help guide you through, show you the shortest routes, make every step count, prevent injuries and even give you a push uphill when you need it.

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Thinking about dance classes? Here’s why they're a good idea!Thinking about dance classes? Here’s why they're a good idea!

Thinking about dance classes? Here’s why they're a good idea!

Dance is not a cookie cutter sport that’s only designed for one person. The beauty of dance is that it can be enjoyed by any age, any gender and any size. Which is why the number of people signing up for dance classes is rocketing.

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Superfood in the spotlight: Passion fruitSuperfood in the spotlight: Passion fruit

Superfood in the spotlight: Passion fruit

Once you discover the benefits of passion fruit, also known as grenadilla, you’ll be feeling very much in love with the tropical superfood.

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Interview with Drew BarrymoreInterview with Drew Barrymore

Interview with Drew Barrymore

‘Miss you Already’ is one of the latest Works of the actress. A movie that explores the life-long friendship between two women in troubled times. In a story directed by a woman – Catherine Hardwicke - written and played by women there is a sense of a shift that Drew Barrymore considers quite interesting.

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Our special workout for your chestOur special workout for your chest

Our special workout for your chest

The chest is one of the body’s areas that gets the most attention when it comes to fitness routines and workout plans. Along the way there have been almost 100 exercises developed to increase the chest’s muscle mass, tone, definition and strength.

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The Top 5 Ways to Rid Your Diet of Sugar and Why You ShouldThe Top 5 Ways to Rid Your Diet of Sugar and Why You Should

The Top 5 Ways to Rid Your Diet of Sugar and Why You Should

Many people struggle with sugar addiction without even realizing it. If you've had trouble sticking to a diet or simply couldn't lose weight no matter how much you exercised or cut calories, most likely sugar addiction was playing a role. Strategically eliminating sugar and filling up on whole foods will help you cut your sugar cravings and feel be

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Tips for Healthy Happy Summer Holidays By M.D. Thordis BergerTips for Healthy Happy Summer Holidays By M.D. Thordis Berger

Tips for Healthy Happy Summer Holidays By M.D. Thordis Berger

Here is a list of the most common ailments during summer you should be aware of. With the following information you may be better prepared for staying fit and healthy during your summer holidays.

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Superfood in the spotlight: Goji berriesSuperfood in the spotlight: Goji berries

Superfood in the spotlight: Goji berries

Goji berries have been a go-to wonder shrub for some time now - and our love affair certainly isn’t waning. Many even tie the superfood to eternal youth, or a health miracle berry at the very least. Of course, behind the myths and beliefs, there is always some truth.

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Joining a Running Club: What You'll Need and How You Will BenefitJoining a Running Club: What You'll Need and How You Will Benefit

Joining a Running Club: What You'll Need and How You Will Benefit

Running has to be fun, if you want to be able to keep it up. For many people, it's a struggle to stay motivated to run on their own. Joining a running club provides access to experienced athletes and scheduled workouts, increasing the chances you'll stick with a running routine and learn to 'run for fun'.

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