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Special Workout Tips for your LegsSpecial Workout Tips for your Legs

Special Workout Tips for your Legs

Focusing on working specific body areas in each training session can help you achieve results faster. To build shapely legs, there are plenty of fun and stress-free activities you can choose from, such as hiking, running or roller-skating.

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How to make your better half a better trainerHow to make your better half a better trainer

How to make your better half a better trainer

With Valentine’s Day coming up, add some spice to your workout with our training tips for two.

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How to reduce your cancer risk with simple lifestyle choicesHow to reduce your cancer risk with simple lifestyle choices

How to reduce your cancer risk with simple lifestyle choices

February 4th marks World Cancer Day: be inspired by our tips to reduce the risk of the disease.

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A new life begins at 40 - Exercise for women over 40A new life begins at 40 - Exercise for women over 40

A new life begins at 40 - Exercise for women over 40

The body’s ability to learn and adapt is quite remarkable, so it is never too late to start training or develop new habits.

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What to give on Valentine’s DayWhat to give on Valentine’s Day

What to give on Valentine’s Day

Don’t trawl the shops looking for a Valentine’s Day present - the perfect gift is closer than you think.

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What to eat at work to keep you from weight gainWhat to eat at work to keep you from weight gain

What to eat at work to keep you from weight gain

Office biscuits ruining your figure? Here’s what to eat at work to keep trim.

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Exercise During PregnancyExercise During Pregnancy

Exercise During Pregnancy

When learning there is a new baby arriving, new moms have a brand new world of doubts, questions and anxieties.

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Superfood OrangesSuperfood Oranges

Superfood Oranges

Originating from the citrus family, oranges have evolved over time in a plethora of different types, shapes and colors, creating lovely hybrid species. In fact, the actual sweet orange we consume today is itself a hybrid.

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Superfood: TurnipSuperfood: Turnip

Superfood: Turnip

Turnip, a root vegetable, is a superfood from Europe and Asia which is in season from October right through to March.

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How to declutter - and why it improves your wellbeingHow to declutter - and why it improves your wellbeing

How to declutter - and why it improves your wellbeing

Clutterbugs unite: it’s time to wage war on excess possessions and get minimalist.

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No Pain No Gain - Not reallyNo Pain No Gain - Not really

No Pain No Gain - Not really

Everyone has heard the slogan ‘no pain, no gain’ - it’s been bandied about since the 70s. From high school gym teachers to professional athletes, there’s a common belief that if you don’t work hard enough you won’t see results.

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Natural Beauty Tips: 12 tried and tested tricks for the New YearNatural Beauty Tips: 12 tried and tested tricks for the New Year

Natural Beauty Tips: 12 tried and tested tricks for the New Year

We’ve collected our favourite suggestions - all easy to buy and easy to do, which still give great results and provide you with that pampering and luxurious feeling of indulgence.

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