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GET INSPIRED

Get motivated by our Les Mills Programs and feel the energy!

  • EUPHORIA

  • Zumba® Step

    Zumba® Step

    Are you ready to party yourself into shape? Just lose yourself in the music and find yourself in shape at the Zumba Step, exotic rhythms set to high-energy Latin and international beats. Class is with costs.

  • Java Dance School

    Java Dance School

    Experience our great dance school by Java!

  • Strong by Zumba®

    Strong by Zumba®

  • Dance Aerobic

    Dance Aerobic

    Aerobic workout, mixed with the basic steps of aerobics and a little bit of dancing, all blended with fun choreography. For everybody who loves dancing and rhythmic music.

  • Latin & Dance Moves

    Latin & Dance Moves

    Dance to Latin rhythms and learn several variations of steps and movements. This course has a true initiation dance from South America.

  • Bailalo Dance it COURSE

    Bailalo Dance it COURSE

  • BOKWA®

    BOKWA®

  •  Aqua Zumba®

    Aqua Zumba®

  • BODY JAM™

    BODY JAM™

    A fun and dynamic class that allows you to burn a lot of calories while moving your body to trendy beats and different types of world music. A mixture of hip hop, salsa, mambo and many different types of dance to bring out the performer in you.

  • Barre-à-terre

    Barre-à-terre

    Workout with the goal to improve stability and flexibility, based on ballet training and Pilates.

  • Zumba®

    Zumba®

    Zumba is a group class created in Colombia. It has high intensity dance, similar to aerobics combined with dancing elements. Great for loosing weight.

  • L.I.A.

    L.I.A.

    LIA, consists of a traditional dance-inspired routine. With low-impact aerobics, you will always have one foot on the floor — you don’t do any jumping or hopping!

  • Dance

    Dance

    Learn precise dance choreography while working out to actual hits.

  • Groove-It

    Groove-It

    Mix dance moves anphysical conditioningd , using R&B, Hip Hop and Deep House beats.

  • Zumba® Party COURSE

    Zumba® Party COURSE

  • Kiddy Dance Course

    Kiddy Dance Course

    Dynamic dance designed for children ages 3 to 14 years. It is specially designed for children, very playful and motivating.

  • American Dance Center Course

    American Dance Center Course

    A combination of American dances, with fitness elements to get your body move rhythmically.

  • Belly Dance COURSE*

    Belly Dance COURSE*

    Learn how to dance on oriental rhythms, belly movements will be no secret for you. *Additional fees required to participate in this class.

  • Cardio Dance

  • Les Mills SPRINT™

  • Spinning®

    Spinning®

    The perfect workout for your cardiovascular system using indoor cycles.

  • Aqua Fit

    Aqua Fit

    This intensive training, allows participants to strengthen their cardio and their force by using the water as resistance on an aerobic tempo.

  • Tabata Xpress

    Tabata Xpress

    Short and high intensity xpress workout to burn the fat!

  • Les Mills GRIT™ CARDIO

    Les Mills GRIT™ CARDIO

    For the perfect cardio training there is no way around GRIT Cardio, new and exclusive at Holmes Place to make you sweat like never before!

  • Les Mills GRIT™ PLYO

    Les Mills GRIT™ PLYO

    Our new class exclusive at Holmes place, the best workout in a small group so our experts can focus on everybodys needs and power you out in no time.

  • Les Mills GRIT™ STRENGTH

    Les Mills GRIT™ STRENGTH

    30-minute high intensity intervall training that will make you sweat like crazy and feel better in no time.

  • BODYVIVE ACTIVE™

  • Circuit Fit COURSE

    Circuit Fit COURSE

  • Indoor Cycling

    Indoor Cycling

  • SH‘BAM™

    SH‘BAM™

  • BODYSTEP™ Express

    BODYSTEP™ Express

  • Metafit COURSE®

  • Ready for Beach Body

  • Body Movement

  • RPM™

    RPM™

    Aerobic and endurance exercise on stationary bikes. Each participant upholds the trainer's instructions, which creates a profile with motivating music tracks, load up to each according to their individual abilities.

  • Step

    Step

    Improve your cardio by reproducing the motion that is performed when one climbs the stairs.

  • Zumba Kids® COURSE

    Zumba Kids® COURSE

  • Power-Fit® Découverte COURSE

    Power-Fit® Découverte COURSE

  • Power-Fit® Cycling COURSE

    Power-Fit® Cycling COURSE

  • Body Shape

    Body Shape

    A simple but effective calorie burning class that develops cardio, muscle strength and endurance. Using steps, hand weights & other equipment.

  • BODYATTACK™

    BODYATTACK™

    High intensity cardio class to burn a maximum amount of calories. A lot of jumping, running and explosive movements to train the deepest part of your muscles and increase performance over time.

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  • BODYSTEP™

    BODYSTEP™

    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors.

  • Spinning ®

    Spinning ®

    In this cardio training on static indoor bikes, the instructor will guide participants through workout phases. Warm-up, steady uptempo beats, sprints, climbs, cool-downs, etc.

  • Express Class

  • Power Fit Cycling ®

    Power Fit Cycling ®

    New in the world of indoor cycling with a higher intensity workout on bikes that simulate mountain biking.

  • Kangoo Jumps Course

    Kangoo Jumps Course

    An ultra toned dance with trampoline shoes. This motivating course is also extremely invigorating for the thighs and calves. *Additional fees required to participate in this class.

  • Tai Chi COURSE

    Tai Chi COURSE

    Like Qi Gong all Tai Chi styles increase your health. They lead to relaxation and wellbeing. The training enhances spiritual awareness and brings calmness to our everyday life.

  • Tai Chi Feminin Course

  • Thai Boxing

    Thai Boxing

  • Tai Chi Pour Tous Course

  • Brazilian Jiu Jitsu

    Brazilian Jiu Jitsu is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting.

  • LA Boxing

  • BODYCOMBAT™ Intro

    BODYCOMBAT™ Intro

    The BodyCombat is the perfect mix between fitness and the martial art. Direct, dodge, kick, everything is there, except your opponent. Without contact, this class is available for everybody since the first time.

  • BODYCOMBAT™

    BODYCOMBAT™

    The BodyCombat is the perfect mix between fitness and the martial art. Direct, dodge, kick, everything is there, except your opponent. Without contact, this class is available for everybody since the first time.

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  • English Boxing

    English Boxing

    A very efficient way to enhance your strength, speed and coordination!

  • Krav Maga COURSE

    Krav Maga COURSE

  • Kick-Boxing Limitless COURSE

    Kick-Boxing Limitless COURSE

  • Lady Kick-Boxing Limitless COURSE

    Lady Kick-Boxing Limitless COURSE

  • Fitboxe

    Fitboxe

    A martial arts training on special designed bags. Different martial arts techniques are combined with aerobic elements.

  • Kick Power

    Kick Power

    Fitness training developing endurance and strength. It specializes in teaching punches and kicks from martial arts, with a focus on the specifics of kickboxing.

  • KICKBOXING

    KICKBOXING

    This training will help increase your cardio, with accelerated drills. Strengthen your body and core. Kickboxing also promotes weight loss.

  • BODYCOMBAT™ Express

    BODYCOMBAT™ Express

  • Made in Brazil

    Made in Brazil

    For 30 minutes, let yourself be captivated by the lively rhythm of Brazilian music and the energy and enthusiasm of your instructors in a new program of pre-choreographed group classes, dedicated exclusively to our glutes.

  • Body Shape

    Body Shape

    Fun workout for the whole body with small materials.

  • deepWORK®

    deepWORK®

    A complete sports program, which will help you to work on your strength, speed, your endurance and also learn relaxation techniques.

  • Cross Training

  • Fit & Balanced

    Fit & Balanced

  • Ready for Ski

    A 3-month program to get ready for the ski season to avoid injuries, muscle soreness and boost your physical performance.

  • Ready for Ski Express

  • TRX® Core Express

  • Core Training

    Core Training

    The core is essentiell for a healthy and strong body to get you through the day.

  • POSTURAL DOS

  • CXWORX™

    CXWORX™

    The revolutionary belly/core/back and buttocks training, express and intense in just 30 minutes!

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  • TRX® Plyo

  • TRX® BAS DU CORPS

  • TRX® HAUT DU CORPS

  • Les Mills GRIT™ SERIES

  • Boot Camp

    Boot Camp

  • Power Fit Bar ®

    Power Fit Bar ®

    Develops muscular endurance through multiple repetition of exercises and fast charged movements.

  • Vibe Xpress

    Vibe Xpress

    The Power Plate supports the activity of the deeper muscle groups, enhancing your strength and endurance as well as definition of the whole body!

  • Rip trainer Xpress

    Rip trainer Xpress

    For a short but very intense workout to get your body ripped and in shape!

  • Kettlebell Xpress

    Kettlebell Xpress

    Work-out with weights that work with your body and flow with your movement. You’ll have more control for strength, conditioning, increased flexibility and better balance in less time.

  • Copacabana

  • Body Shape Easy

    Body Shape Easy

    Strength Training for your whole body, to enhance the deeper muscle tissue and stabilize it further.

  • Be Fit

    Be Fit

  • TRX® COURSE

    TRX® COURSE

  • Boot Camp COURSE

    Boot Camp COURSE

  • Crush & Core

    Crush & Core

  • Tabata DOOM

    Tabata DOOM

  • BodyART Strength®

    BodyART Strength®

  • BAX®

    BAX®

  • Super Glute Xpress

    Super Glute Xpress

    Need to tighten and slim especially the lower part of the body? Ideally, to express our 15 minutes under the guidance of professional coaches directly in our Gym!

  • Body Fit Xpress

    Body Fit Xpress

    Quickly get a strong tone and a perfect shape by practicing with short but intense training sessions

  • Core Xpress

    Core Xpress

    Quickly develop your back, your abs and your posture with short sessions of 30 minutes.

  • Healthy Back Xpress

    Healthy Back Xpress

    With this training you will develop your back muscles as well as your posture with short but intense 30 minute sessions

  • Gravity Xpress

    Gravity Xpress

    Come "fight back", with gravity and focus on your CORE! Our professional personal trainers not only "give the body", but help you meet your goals and expectations specifically for 15-minute lessons right in our Gym.

  • Abs Xpress

    Abs Xpress

    Strenghtening abdominal area during 15 minutes.

  • Functional Training

    Functional Training

    Full body circuit training workout with the goal to improve daily life habits.

  • Metabolic Conditioning

    Metabolic Conditioning

    Full body workout, to reduce fat, with a goal to improve daily life habits.

  • Cuisses Abdos Fessiers

    Cuisses Abdos Fessiers

    Simple and efficient workout focusing on thighs, bum and abs.

  • BODYPUMP™

    BODYPUMP™

    High repetition resistance exercise using barbells and dumbbells that helps develop strength in the muscles and can improve your muscular strength and endurance overtime. Due to the high repetition it is also quite a cardiovascular work out

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  • F.I.R.E

    F.I.R.E

    Combined training of strength, coordination and endurance with small materials.

  • Funtone

  • athleticflow

    The new fitness concept, which combines high intensity training with Yoga-Flow. Here you train your whole body and mind to be a complete athlete. Experience this motivational workout with an energizing atmosphere in a group!

  • HIIT

    30-minute high intensity interval training that will burn fat, improve endurance, and build strength.

  • BODYPUMP™ Express

    BODYPUMP™ Express

    High repetition resistance exercise using barbells and dumbbells that helps develop strength in the muscles and can improve your muscular strength and endurance overtime. Due to the high repetition it is also quite a cardiovascular work out.

  • Swedish Fit COURSE

    Swedish Fit COURSE

    Swedish Fit is for everyone: one session includes a warm-up, stretching, weight and cardio training, running, stretching and ends with relaxation. There are no machines used.

  • TRX Bootcamp COURSE*

    TRX Bootcamp COURSE*

    Special stabilization training on hanging strips, designed for those who want to reduce their weight, burn excess fat and strengthen the entire body.

  • TRX® Xpress

    TRX® Xpress

    15 min of intense TRX - A special stabilization training using straps. Designed for those who want to reduce their weight, burn excess fat and strengthen their entire body.

  • Shaolin Qi Gong

    Qi Gong is a more than 1500 year old art that is trained with the goal to develop the life energy Qi. The goals of the old masters that trained Qi Gong were to attain: Good health, vitality and longevity.

  • Antigravity® Beginners

    Antigravity® Beginners

    Explicitly for Beginners to get introduced to this new class. Antigravity Yoga unites different elements from Pilates, Yoga, Dance and Gymnastics with the intention of decompressing and stretching your spine, while strengthening your core.

  • Yoga Flow

    Yoga Flow

    Depending on the needs of the group this class can be full of power or just smooth and relaxing.

  • Antigravity® Advanced

    Antigravity® Advanced

    Float in the air, relax and gain a new experience. Antigravity Yoga unites different elements from Pilates, Yoga, Dance and Gymnastics with the intention of decompressing and stretching your spine, while strengthening your core.

  • Yoga En Portugais Course

  • Capoeira Course

  • Yin Yang Yoga

    Yin Yang Yoga

  • Hatha Yoga

    Hatha Yoga

    Hatha Yoga, is the original form of yoga in which the balance between body and mind by means of physical exercises (asanas), breathing exercises (pranayama) and meditation will be sought. An ideal introduction for beginners.

  • Power Yoga

    Power Yoga

    Characteristic features of the Power Yoga are, fluid and dynamic movements, in combination with breathing. Ideal for those who want to train for strength and agility at the same time.

  • Yoga In Russian

    Yoga In Russian

    The class is designed to increase flexibility and develop mind body awareness, while strengthening and toning the muscles. To make sure you have a spot in the class please book at stephanie.scotto@holmesplace.com - Class is with costs.

  • Antigravity®

    Antigravity®

    Float in the air, relax and gain a new experience. Antigravity Yoga unites different elements from Pilates, Yoga, Dance and Gymnastics with the intention of decompressing and stretching your spine, while strengthening your core.

  • Kids Yoga

    Kids Yoga

  • Pilates Healthy Back

    Pilates Healthy Back

    This class is designed to strengthen the muscles in the back. By using Pilates techniques, you will notice considerable relief from minor back pain.

  • Body Healing Course

    Body Healing Course

    The Ultimate Healing course is a synergy of Body Electronics, continually updated with the most powerful spiritual and magical empowerments found all over the World

  • Power Fit Zen ®

    Power Fit Zen ®

    Inspired by Tai Chi, Yoga and Pilates while using a Gym Ball. The breathing exercises will help you to find your core.

  • Yoga Dynamics

    Yoga Dynamics

    Yoga Dynamics, follows the flow of motion and breathing for complete relaxation of body & mind.

  • Yoga II

    Yoga II

    The next step in Yoga for experienced participants.

  • Yoga Vinyasa

  • Yoga Athletique

  • Meditation

    Meditation

    For a relaxed body and mind. Being peaceful inside allows us to achieve more.

  • Stretch Xpress

    Stretch Xpress

    If today's training was also really difficult day, have no choice but to relax and stretch your tired muscles. The best for you is a great 15 minute relaxation at our Gym!

  • Pilates

    Pilates

    A  system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture and flexibility.

  • Yoga

    Yoga

    A form of yoga concerned chiefly with the regulation of breathing, by exercises consisting of various postures designed to maintain healthy functioning of the body and to induce a mental calm.

  • BODYBALANCE™

    BODYBALANCE™

    A wellness class that combines the three methods of tai chi, Pilates and yoga. A class that will challenge your balancing skills, develop your core strength, increase your flexibility and can bring long term postural improvement.

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  • Body Healing Course

    Body Healing Course

    Hatha yoga, is a set of exercises with the aim of harmonious functioning of the physical body and a stable, quiet and receptive mind. With exercises and intensive work with breathing, the body becomes tougher, stronger, more flexible and harmonized.

  • BodyART®

    BodyART®

    A total body workout concept that solicits the mind and the body as a unit. It combines body toning, flexibility, stabilization and breathing.

  • Stretch

    Stretch

    Offer to your muscle tone, elasticity and flexibility through simple but really effective exercises to maintain a healthy body.

  • Feldenkrais Method

    Feldenkrais Method

    A program that aims to reduce or eliminate tension, fatigue and pain. You will get a more harmonious and dynamic body.

  • Healthy Back

    Healthy Back

    By special strengthening, stretching and relaxation exercises for the back and belly, you can achieve an improvement in posture and core stability.

  • Baby Gym Course

    Baby Gym Course

    Thanks to these exercises specially created for babies, your baby will learn how to coordinate his/her motions.

  • Circuit Training

    Circuit Training

    This training is a form of body conditioning or resistance training using high intensity aerobics.

  • Zumbatonic® COURSE

    Zumbatonic® COURSE

    Zumba Tonic is for the people who do their workouts with toning sticks. Zumba Tonic will target the abs, thighs, arms, and other muscles throughout the body.

  • Ashtanga Yoga

    Ashtanga Yoga

    Ashtanga Yoga, is a challenging yoga practice and a way for your well-being (physically, spiritually, mentally) to grow at all levels and to become stronger and more flexible.

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